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bajra has been linked to significant health benefits simply due to its status as a whole grain food. Regularly eating whole grains like bajra may help prevent chronic conditions like diabetes, heart disease, and certain cancers
bajra has been linked to significant health benefits simply due to its status as a whole grain food. Regularly eating whole grains like bajra may help prevent chronic conditions like diabetes, heart disease, and certain cancers
Specialty : High in fiber, iron, and magnesium; beneficial for heart health and controlling diabetes.
Energy (kcal) : 378 kcal
Protein : 11 g
Fat : 5 g
Carbohydrate : 73 g
Country of Origin : India
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