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Matta Rice (Kerala Red Rice)
Matta rice is more nutritious than white polished rice because parboiling before milling retains some nutrients. One serving cup of 1/4 size can contain 160 calories and 1 gram of fiber. White rice doesn’t contain any fibre. The brown outer layer of the Matta rice contains many nutrients.
Description
Matta rice is more nutritious than white polished rice because parboiling before milling retains some nutrients. One serving cup of 1/4 size can contain 160 calories and 1 gram of fiber. White rice doesn’t contain any fibre. The brown outer layer of the Matta rice contains many nutrients.
Specialty : It is known for its distinctive red-brown color, nutty flavor, and nutritional benefits
Energy (kcal) : 360 kcal
Protein : 7 g
Fat : 2.5 g
Carbohydrate : 76 g
Country of Origin : India
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