Lobia (Black-Eyed Peas)

Description

obia, also known as Black-Eyed Peas, is a nutritious and versatile legume with a mild, earthy flavor. Recognizable by its creamy beige color with a distinctive black “eye” marking, Lobia is a staple in various cuisines. Rich in protein, fiber, and essential nutrients, it’s a filling and healthy choice for balanced meals. Lobia cooks quickly and easily absorbs flavors, making it ideal for a variety of delicious and wholesome dishes.

Specialty  : High in protein, fiber, and vitamins; beneficial for heart health and digestion.

Energy (kcal) : 335 kcal

Protein : 22 g

Fat : 0.5 g

Carbohydrate : 60 g

Country of Origin : India