Oats (Javi)

Description

oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Specialty  : High in fiber and protein; promotes heart health, lowers cholesterol, and provides sustained energy

Energy (kcal) : 389 kcal

Protein : 16.9 g

Fat : 6.9 g

Carbohydrate : 66 g

Country of Origin : India